A new instalment of the Overlooked Movement series has been a long time coming. This is a series where I do my utmost to revive certain exercises and movements in … Continue Reading Overlooked movements: Split squats & lunge variations
“Shut up and squat!” If there’s one movement pattern that never gets any hate – and I mean any at all………it’s the squat. While you’ll hear differing opinions on most … Continue Reading Overlooked movements: Front squat
The long awaited next installment of the overlooked movement series is here! A series where I remind you of classic movements that just aren’t being exploited like they once were. … Continue Reading Overlooked movements: Dips
We’ve seen the turn of the overhead press. We’ve seen the pushup’s time to shine. Today we get even simpler, even more basic. Now comes a segment dedicated to an … Continue Reading Overlooked movements: Walking
Welcome to the next movement in the “overlooked movement” series, where I apply my best efforts to remind you just how powerful and effective certain classic movements are. Last time … Continue Reading Overlooked movements: Push-up variations & progressions
Few people know the standing overhead press was actually included in Olympic lifting right up until as recently as 1972! It’s as primal and basic as it gets, pick a … Continue Reading Overlooked movements: Standing overhead press
Here comes another ‘all-in-one’ movement straight from the world of calisthenics! Want any of the following? – Grip strength – Core strength – Coordination – Enhanced shoulder mobility and stability … Continue Reading Try THIS overlooked calisthenics move!
Let’s separate the men from the boys and the women from the girls. This is a post with multi purposes. First, to present you with 5 calisthenic (no external resistance) … Continue Reading 5 SERIOUSLY challenging calisthenic movements – can you do any of these?
Whether you like calisthenics, whether you respect them, whether you rate them, whether you snub them, you cannot deny their significance in the fitness world. Many classic bodyweight movements are … Continue Reading Improving bodyweight movements in minimal time?
The age old MYTH of calisthenics exercises being inferior to weight lifting for muscle building has virtually died a well deserved death, with so many great transformation stories floating around … Continue Reading How To Switch To Calisthenics & Keep Building Muscle!