One of my finest moments last year was getting completely flat in a front split the day before my 28th birthday. At the time it served as a catalyst for … Continue Reading Front Splits Touch Down On BOTH SIDES! (Mobility Update MAY 2020)
Square vs twisted hip front splits? How to program for 1 rep max based strength training? Good weighted pull up standards for calisthenics? I noticed you complaining about hip rotation … Continue Reading Fitness Questions From Instagram (October 2021)
August 23rd 2019 was the day before my 28th birthday and while I’m not anti celebration, material gifts don’t do much for me. I was always stumped when asked ‘what … Continue Reading How I Achieved A Flat Front Split As An Adult Male
Get straight out of bed no more than 5 minutes after waking up and try to touch your toes. Mark where your best effort was. Then later in the day, … Continue Reading How To Be Flexible Even When COLD | (5 Tips!)
It’s been over 4 years now since Calisthenic Movement’s original mobility program came out. Back then I took the program for a spin in all its 3 parts, finishing up … Continue Reading A Look At CaliMove’s NEW Mobility Program – Mobility 2.0!
Middle & front split plateaus, knee pain when squatting & shoulders that won’t open in a handstand…….. Any advice or guidance on the middle and front split? My legs are … Continue Reading Fitness Questions From Instagram (February 2021)
(My take on staying limber after finishing the 30/30 squat challenge from Ido Portal & ideas to improve your resting squat without doing the challenge itself) It’s been 6 months … Continue Reading Maintaining & Improving Your Squat AFTER The 30/30 Challenge?
The methodology behind programming for calisthenics skills, getting started delivering your own calisthenics/gymnastics strength based classes & how to close the last little gap in your front splits……… What’s the … Continue Reading Fitness Questions From Instagram (June 2020)
August 23rd 2019 was the day I experienced the surreal sensation of sitting in the front splits with my back thigh and front hamstring sitting flush with the ground, for … Continue Reading How I Achieved The MIDDLE SPLITS As An Adult Male!
Progressing shrimp squats, frequency of stretching & healing torn hands from training! Do you think it’s possible to do shrimp squats completely upright? And what would you say is the … Continue Reading Fitness Questions From Instagram! (June 2021)
Thoughts on COVID being a super serious virus we all need to protect ourselves from, improving hip internal rotation & how often to change workout routines…….. What are your thoughts … Continue Reading Fitness Questions From Instagram (May 2021)
It was actually Ido Portal’s 30 day hang challenge that fixed my right shoulder all those years ago, once and for all. I battled impingement for a good 18 months … Continue Reading My Experience With Ido Portal’s 30/30 Squat Challenge: A REVIEW
February 19th 2020 marked the end of 12 weeks of using Micha Shulz’s ‘King Of Weighted’ hypertrophy skills calisthenics themed program. It was a long slog (but a good slog) … Continue Reading Will A Month’s Worth Of Lower Body Training Ruin Your Flexibility?
If there was ever an area or subsection within fitness that could be labelled ‘bi-polar’ it would be the beast that is mobility work. While strength and skills are still … Continue Reading 3 Markers For GENUINE Mobility Progress (If Range Stalls)
My pancake seems to be totally stuck at a certain angle (chest to thighs level) and I can’t get any lower! In your journey did you find you had sticking … Continue Reading Fitness Questions From Instagram (August 2021)
It’s been 4 months since I last updated you guys with where my mobility is, courtesy of Calisthenic Movement’s mobility program – the advanced segment. Fear not, I have been … Continue Reading Calisthenic Movement’s Advanced Mobility Program (AUTUMN UPDATE 2019)