10 days ago, I randomly decided to see if I could limit, or restrict, caffeine. Restrict caffeine I did and still am. If you’ve been a loyal follower of mine … Continue Reading The caffeine experiment!
I love training. Sprinting, jumping, walking, lifting, stretching and well…..just moving. No better feeling than exertion – maybe even over exertion? (Dare I say it!) This obsession or relationship we trainees … Continue Reading Making that brain ‘swole’ too!
Today is ‘Pancake day’ in the U.K. which is a tradition that has raged for years. In fact, I’m sure it’s some people’s favourite day! Obviously as a fitness blog writer, … Continue Reading Making sure pancake day doesn’t turn you into dough
There really is only so much Christmas fun one can take, and with the festivities diminishing in the rear view mirror, I’m as eager as ever to get back on … Continue Reading Starting the new year on the right foundations (digestion and paleo)
When the new year was brand spanking new, I published a post that outlined my approach to the new year. I’ve written quite extensively about approaching the new year effectively. … Continue Reading Mid January check-in (digestion and paleo updates)
It’s now firmly February (NEWS FLASH!) And with that, I’ve now done what I set out to do way back in late December; to exploit the guidelines and theories in … Continue Reading Wrapping up 30+ days of paleo themed eating (closing thoughts and future directions)