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How Long Does It Really Take To Drastically Change Your Flexibility?
A guy's thoughts on the 'Thigh Gap'
How I Achieved The MIDDLE SPLITS As An Adult Male!
Training Splits For Calisthenics Athletes - What's BEST?
How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz's 'KOW' Strength Program)
Squatting with the 'neck pad' - it's OK, right?
How Long Does It Take To Get To A 'Good' Level In Calisthenics?
A Beginner's Guide To Building Straight Arm Strength On The Gymnastics Rings
My Story/Who I Am
Ice Baths Vs Open Water Swimming (IN WINTER)